The Embodied Project is coaching and personal training offered by Sean Schaab.
True strength comes from the integration of mind, body, and spirit, cultivated through mindful movement, sustainable nutrition, and real-world exploration.
The Embodied Project’s Mission is to guide you on a journey of self-discovery, fitness, and wellness — helping you break through limitations, reconnect with your body, and discover new capabilities from within.
Services Offered
All services are available remotely. If you local to Los Angeles, we can meet in-person.
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Your mitochondria are your body’s power plants — when they thrive, so do you. Training with Mitochondria Repair in mind aims to repair cellular health, improve insulin sensitivity, and restore energy systems to help you feel more resilient, energized, and alive in everyday life.
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Do you want to run a marathon? Do your first century ride? Swim a mile without stopping?
Endurance Training focuses on cardiovascular endurance, muscular endurance, coordination, and mental resilience — so you can run, bike, swim, or do whatever you do — longer and stronger. Beginners are welcome. We can start from zero and get you to your goal. -
We offer nutrition coaching for every stage:
Beginners: Learn how to fuel your body sustainably without restriction. Learn how to separate science-backed research and fad diets. We work together to find a plan that works for your unique makeup to get you to your goals.
Athletes: Fine-tune performance nutrition to optimize training, recovery, and energy levels.
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I don’t believe that there is a superior type of body in the world. We work together to reframe weight loss. I believe that the number on a scale holds no meaning to our worthiness of love or attention. I coach with this idea in mind.
Reframing weight loss means that we can align to goals for improving life quality, like improving your cardiovascular health & strength, improving confidence, breaking down personal barriers and mental blocks.
The number one indicator of success for reaching a goal (any goal, not just weight loss) is consistency and follow through. Not only does reframing weight loss build sustainability, but it also improves overall mental health, and wellness. Results come from reworking your life, not restriction. -
This is not your gym bro’s Personal Training. Embodied Project personal training, is training that reconnects you to your body through intentional movement, personalized programming, and a wholistic approach. We build strength that feels good from the inside out.
Movement that fits you: Programs designed around your goals, lifestyle, and how your body actually feels
Personal training with The Embodied Project looks like:
Progressive & sustainable: Personal training cannot be one-size-fits-all. We work on consistent progress designed for you, at your pace.
Movement that fits you: This is all about you. We make a plan designed around your goals, lifestyle, and how your body feels.
Mind-body connection: Training that educates on our bodies and inner working both mental and physical.
*The first session is free.
It’s not about instant gratification
The Embodied Project isn’t here to sell you shortcuts or false promises. We’re helping you cultivate a relationship with your body that’s strong, sustainable, and empowering — so you can live fully, explore widely, and feel deeply at home in yourself.
At the heart of The Embodied Project are four guiding pillars
Empowerment
Growth begins when you step outside the limits you’ve set for yourself. Through intentional training and coaching, unlock your potential, celebrate your progress, and prove to yourself that you are stronger, and more resilient than you thought possible.
Exploration
Health extends beyond four walls. When you feel strong and confident, the world opens up, whether it’s running new trails, wandering in new neighborhoods, or finding yourself somewhere unexpected. Movement can become a portal for exploration, turning the everyday into adventure.
Embodiment
To be embodied is to feel fully present in your own skin. It’s the confidence that follows you outside of the workouts, the serotonin that lifts your mood, and the freedom of moving in ways that feel good. Fitness isn’t about restriction or punishment, it’s about cultivating joy in movement.
Education
Your health education is the foundation of everything. That’s why The Embodied Project goes deeper than aesthetics or quick fixes. We focus on strengthening the systems that fuel your life. Cellular energy, metabolic health, cardiovascular resilience, neuromuscular coordination, and mental well-being. When your body thrives, every part of you does.
